Script 1
Hook
Your neck isn’t tight because of “bad posture” — it’s because you never reset.
Main
Do these three at your desk: (1) Chin tuck — 5 slow reps. (2) Shoulder blade squeeze — hold 5 seconds. (3) Seated twist — each side. Takes under a minute. No yoga mat. No excuses.
CTA
Save this for your 3pm slump and follow for more desk-body fixes.
- · Film front-facing with stretch demos on screen
- · Add text overlays for each numbered stretch
- · Keep energy upbeat — cut dead air between moves
